Ginger is not just simple food

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Ginger and Smoothie – it seems nothing in common, but see this recipe

Yoga can never cause Over-training

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You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

Precautions: Don’t get carried away with inches

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All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

Vegetable Salad Recipe

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  • Crossfit, Fitness, Recipes, Tonus
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What vegetable salad can be made worse with different types of greens?